Long Term Weight Loss Guide
You would like to lose weight Ė here is your weight loss guide. Understand the basic physiology of weight loss so that you can find out what you need to do to reach your weight goal.
Input your details into the calculator and the calculations are done for you. You will know how you can change your behaviour to lose the weight you need.
How you look and feel is more important than what the ratios say
Weight loss doesn't come evenly. Many people find they work hard for little gain and all of a sudden they get a significant gain and plateau out again. So, hang in there, the rewards will come
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Visualisation can be a significant help
Exercise is an important part of any weight loss program and it has so many other benefits
Advice on effective techniques for setting and achieving goals
Use visualisation techniques to assist you to improve your success at achieving goals
Use self-hypnosis to improve you ability to change bad habits and to develop new desirable habits
A simple healthy eating nutrition guide
Advice on adopting a positive approach to healthy eating and a healthy approach to life to support your weight loss.