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Positive Attitude

We create what we think about!  A positive attitude helps you to focus on achieving your goals, not to wallow in the disappointment of things that have not gone exactly to plan.  Focusing on the positives certainly does provide more energy, motivation and commitment.

How to Maintain Your Focus on Positives

  • Goals provide you with motivation and the way to identify your achievements.

  • Cultivate positive thinking as a habit until it eventually becomes ingrained into you.

  • Undertake daily positive thinking exercises.

  • Set aside time to consider your strengths and play to those strengths.

  • Find things you are fantastic at and use this confidence in other areas.

  • Find things you enjoy and transfer this enjoyment to other areas.

  • Feel good have a personal maintenance program to help you excel in diet, exercise and sleep.

  • Renewal have time out to learn new skills or just relax.

  • Be planning your next holiday or exciting activity.

  • Help others.

  • Constantly be setting your BRATES.

  • Celebrate your successes and remind yourself of your successes.  Review events to understand what your successes were.

  • Share your success with those that contributed.

  • Have positive people around you.  Negativity can be very sapping of energy and motivation.  Suggestion is such a powerful tool.  The suggestions we are immersed in shape our attitude, our feelings and our physiology.

  • Have a positive mentor who can renew your focus in times of need.


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